0 from 3 votes
Instant Pot Pumpkin Soup
You must make instant pot pumpkin soup. It is loaded with fresh cubed pumpkin, Thai seasoning, coconut milk, onion, garlic, and ginger for the ultimate pumpkin curry soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 427 kcal
Course:
Soup
Ingredients
- 750 g pumpkin Cubed
- 1 Tsp Ginger Puree
- 1 Tsp Garlic puree
- 1 medium onion peeled and diced
- 1 Tbsp extra virgin olive oil
- 500 ml Frozen Instant Pot Veggie Stock Cubes
- 240 ml coconut milk
- 2 Tsp mixed spice
- 1 Tbsp 7 Thai Spice
- salt & pepper
Kitchen Gadgets
- Instant Pot
- blender
Instructions
- Place your peeled and diced onion into the instant pot, set it to sauté and sauté with your extra virgin olive oil.
- When the onion has softened, add in garlic, ginger, and pumpkin, mix well and sauté for a couple more minutes then press cancel.
- Deglaze the instant pot with coconut milk, stir in seasonings and then add frozen stock cubes on top. Place the lid on the instant pot, set the valve to sealing and pressure cook for 5 minutes.
- After a quick pressure release, blend with a hand blender before serving.
Cup of Yum
Notes
- Stock. We use these instant pot frozen stock cubes. Each one is 1 cup/240ml and you can sub this for any veggie stock of same quantity if you prefer.
- Coconut. We love this type of coconut milk in the carton. Its like long life milk and is low calorie and perfect for an Instant Pot Thai pumpkin soup.
- Thanks for reading our instant pot pumpkin soup recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot fall soups then do check out our instant pot butternut squash soup next.
Nutrition Information
Calories
427kcal
(21%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
14175mg
(591%)
Potassium
550mg
(16%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
10646IU
(213%)
Vitamin C
14mg
(16%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 427
% Daily Value*
| Calories | 427kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 14175mg | 591% |
| Potassium | 550mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 10646IU | 213% |
| Vitamin C | 14mg | 16% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.