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Instant Pot Pumpkin Soup
Instant Pot Pumpkin Soup makes for an easy and quick dish that is perfect for the chilly nights of autumn and winter! It is creamy, flavorful, and healthy!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 295 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
Soup:
- 2 tablespoons olive oil
- 1 yellow onion diced
- 3 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 2 tablespoons red curry paste
- 4 cups low-sodium vegetable broth plus more if needed
- 1 cup coconut cream
- 1/4 cup almond butter or any other nut or seed butter
- 6 cups diced pumpkin
- 1/2 teaspoon sea salt plus more to taste
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1/8 teaspoon red pepper flakes optional
Toppings:
- chopped fresh cilantro
- toasted pumpkin seeds
- drizzle of cream
Instructions
Sauté:
- Select SAUTE function and wait for the IP to read HOT: add the oil and once simmering add the diced onion and saute for 2 minutes, stirring occasionally.
- Add garlic, ginger and the curry paste, stir to combine, and saute for 30 seconds.
- Thin out the almond butter with a small amount of broth, and set it aside.
- Cancel the SAUTE function and add the other ingredients: almond butter mixture, pumpkin cubes, broth, salt, and the other seasonings and spices. Stir to combine.
Cup of Yum
Pressure-cook:
- Close the lid and seal the valve. Set into HIGH-PRESSUREand cook for about 10 minutes.
- Allow the pressure to naturally release for 15 minutes and then, release the valve.
Blend:
- Stir in the coconut cream, then, using a ladle, transfer the soup into a heat-resistant blender to smoothen it. Give it a few pulses until it has the consistency you like.
- If needed add more broth or coconut cream to thin it out.
- Serve with your favorite toppings.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Sodium
826mg
(34%)
Potassium
629mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
11009IU
(220%)
Vitamin C
13mg
(14%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Sodium | 826mg | 34% |
| Potassium | 629mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 11009IU | 220% |
| Vitamin C | 13mg | 14% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.