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Instant Pot Quinoa Soup Recipe
Get dinner on the table in under 5 minutes with this easy Instant Pot Quinoa Soup Recipe. Loaded with hearty vegetables and quinoa, this soup is amazing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
19 mins
Servings: 6
Calories: 332 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 medium onion (chopped)
- 3 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 1 red bell pepper (diced)
- 1 tablespoon minced garlic
- ½ teaspoon dried thyme
- 1 can diced tomatoes (28 oz. can)
- 1 cup quinoa (rinsed well)
- 4 cups vegetable broth (or chicken broth)
- 2 cups water
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 bay leaves
- 1 can great northern beans 15 oz can (rinsed and drained)
- 1 cup Fresh Kale (chopped)
- Optional garnish: freshly grated Parmesan cheese
Instructions
- Heat the oil in the instant pot on the sauté setting. Add in the diced onions, carrots and celery to the instant pot. Sauté until they are tender (3-5 minutes).
- Then add in all the remaining ingredients except for the fresh kale and Parmesan Cheese. Stir to combine all the ingredients. Place the instant pot lid on and set the valve to the sealing position.
- Cook on high pressure for 4 minutes. When finished cooking, do a quick release to release the pressure.
- Switch the instant pot to the sauté setting. Stir in the fresh kale. Heat for 3-5 minutes until the kale has softened.
- Serve warm topped with the parmesan cheese and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
1199mg
(50%)
Potassium
1256mg
(36%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
7177IU
(144%)
Vitamin C
78mg
(87%)
Calcium
164mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 1199mg | 50% |
| Potassium | 1256mg | 27% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 7177IU | 144% |
| Vitamin C | 78mg | 87% |
| Calcium | 164mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.