Instant Pot Rajma Masala (Red Kidney Beans Curry)
Instant Pot Rajma Masala is a hearty red kidney bean curry cooked in a pressure cooker with spices like turmeric, cumin, coriander, garam masala, and red chili powder. The recipe includes a base of sautéed onions, garlic, ginger with diced tomatoes, creating a rich, flavorful sauce. Optional brown rice cooked in pot-in-pot style complements the curry for a balanced meal.
Ingredients
- 1 cup red kidney beans soaked for at least 4 hours to overnight in water, rajma
- 1 tablespoon ghee or oil
- 1 teaspoon cumin seeds aka Jeera
- 1 tablespoon ginger minced
- 1 tablespoon garlic minced
- 1 green chili pepper diced*
- 1.5 cups onion diced
- 1 cup tomato diced
- 1.5 cups water for cooking
- 1 tablespoon lime juice
- cilantro to garnish
Spices
- 1/2 teaspoon turmeric powder ground, aka Haldi powder
- 1 teaspoon cumin powder aka Jeera powder
- 1 teaspoon coriander powder dhaniya powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder adjust to taste, Mirchi powder
- 1 teaspoon salt adjust to taste
For Brown Rice
- 1 cup brown rice rinsed
- 1.25 cup water
- 1 tablespoon ghee optional, or oil
- 1 teaspoon salt (optional)
Instructions
- Start the instant pot in Saute (More) mode and let it heat until it displays HOT. Add oil, cumin seeds, and green chili.
- Add onions, ginger and garlic. Stir and saute for about 3 minutes.
- Add tomatoes and spices to the instant pot. Stir and saute for 2 more minutes.
- Drain the old soaking water from the soaked beans and discard. Add the beans and the water (for cooking) to the instant pot. Stir it all up.
- (optional) Place the trivet. In a bowl, add all ingredients for brown rice and place it on top of the trivet.
- Close the lid with the vent in the sealing position. Change the setting to "Bean/Chili" mode. This will set the timer to 30 minutes at high pressure cooking. Once the instant pot beeps, let the pressure release naturally, and then open the lid.
- (optional) Using tongs, carefully take out the bowl of brown rice. Then take out the trivet.
- Add lime juice and stir the rajma. Garnish with cilantro. Rajma masala is ready. Serve with rice or roti.
Stovetop Pressure Cooker:
- Follow the same steps as above. Just cook the rajma on stovetop pressure cooker for 1-2 whistles on high heat, then set the heat to medium and cook for another 15-20 minutes.
Notes
- Green chili adds heat; adjust amount based on preference using varieties like Thai or Serrano.
- For thicker curry, mash some cooked beans in the pot before serving.
- You can substitute dry beans with canned kidney beans; adjust cooking time and water accordingly.
- All-in-one Instant Pot cooking without sautéing steps works well for quicker preparation.
- Rajma Masala pairs well with rice and a side of yogurt or raita to balance flavors.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 153g | |
| Calories | 227kcal | 11% |
| Carbohydrates | 37.1g | 12% |
| Protein | 11.89g | 24% |
| Fat | 4.53g | 7% |
| Saturated Fat | 0.401g | 2% |
| Trans Fat | 0.014g | 1% |
| Sodium | 594mg | 25% |
| Potassium | 875mg | 19% |
| Fiber | 8.9g | 36% |
| Sugar | 4.56g | 9% |
| Vitamin A | 1350IU | 27% |
| Vitamin C | 44.6mg | 50% |
| Calcium | 70mg | 7% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.