5 from 9 votes
Instant Pot Red Thai Curry Soup
Instant Pot Red Thai Curry Soup. How to cook a delicious red Thai curry soup or red Thai vegetable curry in the instant pot pressure cooker. Loaded with root vegetables, red Thai curry paste, coconut milk and red lentils. Perfect for quick and healthy family lunches or dinners.
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings:
4
Calories:
636 kcal
Course:
Appetizer, Soup
Ingredients
Kitchen Gadgets:
- Instant Pot
- Hand blender
Instant Pot Curry Soup Recipe Ingredients:
- 1 kg Root Vegetables
- 1 onion medium
- 1 coconut milk can
- 1 canned tomatoes
- 1 Cup red lentils
- ½ Cup vegetable stock
- 1 Tbsp extra virgin olive oil
- 1 Tbsp red Thai curry paste
- 2 Tsp Garlic puree
- 2 Tsp ginger lazy (preparation style
- 1 Tbsp Coriander
- 2 Tsp Turmeric
- 1 Tsp mixed spice
- black pepper
- salt
Instructions
- Peel and dice your onion. Load into the instant pot with extra virgin olive oil and sauté until the onion starts to change colour.
- Cancel sauté and add in and stir the curry paste, ginger, and garlic.
- Peel and dice and load into the instant pot the root vegetables.
- Add the rest of the ingredients, stir, and place the lid on the instant pot.
- Set the valve to sealing and cook for 5 minutes on manual.
- Use quick pressure release and manually release pressure.
- Load into bowls with rice for instant pot vegetable curry or blend for curry soup.
Cup of Yum
Notes
- You can use any root vegetables. We used a mix of carrots, butternut squash, sweet potatoes, and pumpkin.
Nutrition Information
Calories
636kcal
(32%)
Carbohydrates
83g
(28%)
Protein
18g
(36%)
Fat
29g
(45%)
Saturated Fat
22g
(110%)
Sodium
164mg
(7%)
Potassium
1728mg
(37%)
Fiber
29g
(116%)
Sugar
18g
(36%)
Vitamin A
697IU
(14%)
Vitamin C
53mg
(59%)
Calcium
156mg
(16%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 636
% Daily Value*
| Calories | 636kcal | 32% |
| Carbohydrates | 83g | 28% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Saturated Fat | 22g | 110% |
| Sodium | 164mg | 7% |
| Potassium | 1728mg | 37% |
| Fiber | 29g | 116% |
| Sugar | 18g | 36% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 53mg | 59% |
| Calcium | 156mg | 16% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.