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Instant Pot Red Thai Curry Soup

Instant Pot Red Thai Curry Soup. How to cook a delicious red Thai curry soup or red Thai vegetable curry in the instant pot pressure cooker. Loaded with root vegetables, red Thai curry paste, coconut milk and red lentils. Perfect for quick and healthy family lunches or dinners.

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 636 kcal
Course: Appetizer , Soup

Ingredients

Kitchen Gadgets:
  • Instant Pot
  • Hand blender
Instant Pot Curry Soup Recipe Ingredients:
  • 1 kg Root Vegetables
  • 1 medium onion
  • 1 Can coconut milk
  • 1 Can Tinned Tomatoes
  • 1 Cup red lentils
  • ½ Cup vegetable stock
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp red Thai curry paste
  • 2 Tsp Garlic puree
  • 2 Tsp Lazy Ginger
  • 1 Tbsp Coriander
  • 2 Tsp Turmeric
  • 1 Tsp mixed spice
  • salt & pepper

Instructions

    Cup of Yum
  1. Peel and dice your onion. Load into the instant pot with extra virgin olive oil and sauté until the onion starts to change colour.
  2. Cancel sauté and add in and stir the curry paste, ginger, and garlic.
  3. Peel and dice and load into the instant pot the root vegetables.
  4. Add the rest of the ingredients, stir, and place the lid on the instant pot.
  5. Set the valve to sealing and cook for 5 minutes on manual.
  6. Use quick pressure release and manually release pressure.
  7. Load into bowls with rice for instant pot vegetable curry or blend for curry soup.

Notes

  • You can use any root vegetables. We used a mix of carrots, butternut squash, sweet potatoes, and pumpkin.

Nutrition Information

Calories 636kcal (32%) Carbohydrates 83g (28%) Protein 18g (36%) Fat 29g (45%) Saturated Fat 22g (110%) Sodium 164mg (7%) Potassium 1728mg (49%) Fiber 29g (116%) Sugar 18g (36%) Vitamin A 697IU (14%) Vitamin C 53mg (59%) Calcium 156mg (16%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 636

% Daily Value*

Calories 636kcal 32%
Carbohydrates 83g 28%
Protein 18g 36%
Fat 29g 45%
Saturated Fat 22g 110%
Sodium 164mg 7%
Potassium 1728mg 37%
Fiber 29g 116%
Sugar 18g 36%
Vitamin A 697IU 14%
Vitamin C 53mg 59%
Calcium 156mg 16%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.