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Instant Pot Roast Beef
This easy Keto Instant Pot Roast recipe takes an inexpensive cut of chuck roast and turns it into a low carb, fall-apart-tender beef dinner made in about an hour.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 17 mins
Servings: 6
Calories: 473 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 pounds chuck roast
- 2 teaspoons Italian seasoning
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon kosher salt
- 1 tablespoon olive oil
- 1 carrot roughly chopped
- ½ onion roughly chopped
- 2 cloves garlic crushed
- .5 cup red wine
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire
- 2 cups beef broth
Instructions
- Cut the chuck roast into 1 pound portions.
- In a small bowl combine the Italian seasoning, onion powder, garlic powder, and Kosher salt.
- Rub the seasoning mixture over the beef.
- Set your Instant Pot to SAUTE and add olive oil. Place your seasoned chuck roast pieces in the pot and brown on each side for 2 minutes. Remove the browned meat and set aside.
- Leave the Instant Pot on saute. Add the red wine and cook for 5 minutes.
- Add the beef broth, tomato paste, and Worcestershire to the pot and whisk together with the red wine.
- Place the browned beef in the liquid in the pot with the carrots, onion, and garlic.
- Lock the lid into place and set the valve to SEALING. Set to HIGH PRESSURE for 40 minutes.
- When the timer goes off press CANCEL and let it do a natural pressure release for 10 minutes. After 10 minutes move the valve to VENTING to release the remaining pressure.
- Remove the cooked beef from the liquid and set aside. Strain the liquid through a fine mesh strainer to remove the vegetables.
Cup of Yum
Nutrition Information
Serving
0.5pound
Calories
473kcal
(24%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Cholesterol
156mg
(52%)
Sodium
927mg
(39%)
Potassium
944mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1780IU
(36%)
Vitamin C
3mg
(3%)
Calcium
67mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 473
% Daily Value*
| Serving | 0.5pound | |
| Calories | 473kcal | 24% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 156mg | 52% |
| Sodium | 927mg | 39% |
| Potassium | 944mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1780IU | 36% |
| Vitamin C | 3mg | 3% |
| Calcium | 67mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.