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Instant Pot Roasted Butternut Squash Soup
Instant Pot Roasted Butternut Squash Soup is creamy, hearty, and ready in just a few minutes in the pressure cooker! Making this winter favorite is so easy!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
15 mins
Servings: 6 servings
Calories: 230 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
Soup:
- 2 tablespoons olive oil
- 1 yellow onion diced
- 4 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 4 cups low-sodium vegetable broth plus more if needed
- 1/4 cup peanut butter optional
- 1 cup heavy cream
- 6 cups diced butternut squash roasted or raw
- 1/2 teaspoon sea salt plus more to taste
- 2 tablespoons brown sugar
- 1/4 teaspoon ground nutmeg
- 1/3 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- freshly ground black pepper
Toppings:
- chopped fresh cilantro
- pepita seeds
- drizzle of cream
Instructions
Roast the Squash - optional:
- For more flavor, mix the cubed squash with 2 tablespoons of olive oil, arrange on a baking sheet and roast for 30 minutes at 400 degrees F.
Cup of Yum
Make the Soup:
- Select SAUTE function on HIGH and wait for it to read HOT. Add oil and once shimmering, cook the onion for 2 minutes. Add garlic, and ginger and cook for another 30 seconds.
- Add the rest of the ingredients from the SOUP section, including the squash (raw or roasted).
- Close and lock the lid, point the valve to Sealed, then, manually set the timer to 10 minutes.
- Once done, do a 15-minute natural pressure release, then, open the lid carefully.
- Mash the soup using a masher or a blender. If the soup is too thick add more warm cream or warm broth.
- Serve garnished with cream, cilantro, and pepita seeds.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
895mg
(37%)
Potassium
643mg
(18%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
15282IU
(306%)
Vitamin C
31mg
(34%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 895mg | 37% |
| Potassium | 643mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 15282IU | 306% |
| Vitamin C | 31mg | 34% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.