Servings
Font
Back
Instant Pot/ Slow Cooker Chicken & Wild Rice Soup - No Cream/Milk
5 from 9 votes

Instant Pot/ Slow Cooker Chicken & Wild Rice Soup - No Cream/Milk

This Instant Pot/ Slow Cooker Chicken & Wild Rice Soup recipe has no dairy at all in it, which is a nice change of pace for when you need a lighter meal!

Prep Time
20 mins
Cook Time
6 hrs
Servings: 8
Calories: 921 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 boneless skinless chicken breasts
  • 6 cups chicken stock
  • 1 cup wild rice
  • 3 cloves garlic minced
  • 1 white onion diced
  • 3 carrot peeled and diced
  • 3 celery diced, stalks
  • 1/2 teaspoon thyme dried
  • 1/2 teaspoon rosemary dried
  • 2 bay leaf
  • 2 russet potato diced small

Instructions

Slow Cooker Instructions:
    Cup of Yum
  1. Place chicken in the bottom of your slow cooker.
  2. Stir in the remaining ingredients.  Cover and cook on low heat for 6-8 hours.
  3. When ready, remove the chicken breasts onto a plate and shred them. Mix back into the soup.
  4. Serve and enjoy.
Instant Pot Directions
  1. To slow cook, use the directions above and the slow cook setting.
  2. For pressure cooking, combine all of the ingredients above in the instant pot.
  3. Press the Soup button and cook for 45 minutes. ( should be the default time that appears when you push the soup button.
  4. When ready, remove the chicken breasts onto a plate and shred them. Mix back into the soup.
  5. Serve and enjoy!

Nutrition Information

Calories 921kcal (46%) Carbohydrates 35g (12%) Protein 132g (264%) Fat 24g (37%) Saturated Fat 7g (35%) Cholesterol 351mg (117%) Sodium 558mg (23%) Potassium 2685mg (57%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 3890IU (78%) Vitamin C 6.6mg (7%) Calcium 63mg (6%) Iron 4.4mg (24%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 921

% Daily Value*

Calories 921kcal 46%
Carbohydrates 35g 12%
Protein 132g 264%
Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 351mg 117%
Sodium 558mg 23%
Potassium 2685mg 57%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 3890IU 78%
Vitamin C 6.6mg 7%
Calcium 63mg 6%
Iron 4.4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet.