5.0 from 9 votes
Instant Pot/ Slow Cooker Chicken & Wild Rice Soup - No Cream/Milk
This Instant Pot/ Slow Cooker Chicken & Wild Rice Soup recipe has no dairy at all in it, which is a nice change of pace for when you need a lighter meal!
Prep Time
20 mins
Cook Time
6 hrs
Servings: 8
Calories: 921 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 boneless skinless chicken breasts
- 6 cups chicken stock
- 1 cup wild rice
- 3 cloves of garlic minced
- 1 white onion diced
- 3 carrots peeled and diced
- 3 stalks celery diced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 2 bay leaves
- 2 Russet potatoes diced small
Instructions
Slow Cooker Instructions:
- Place chicken in the bottom of your slow cooker.
- Stir in the remaining ingredients. Cover and cook on low heat for 6-8 hours.
- When ready, remove the chicken breasts onto a plate and shred them. Mix back into the soup.
- Serve and enjoy.
Cup of Yum
Instant Pot Directions
- To slow cook, use the directions above and the slow cook setting.
- For pressure cooking, combine all of the ingredients above in the instant pot.
- Press the Soup button and cook for 45 minutes. ( should be the default time that appears when you push the soup button.
- When ready, remove the chicken breasts onto a plate and shred them. Mix back into the soup.
- Serve and enjoy!
Nutrition Information
Calories
921kcal
(46%)
Carbohydrates
35g
(12%)
Protein
132g
(264%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
351mg
(117%)
Sodium
558mg
(23%)
Potassium
2685mg
(77%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3890IU
(78%)
Vitamin C
6.6mg
(7%)
Calcium
63mg
(6%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 921
% Daily Value*
| Calories | 921kcal | 46% |
| Carbohydrates | 35g | 12% |
| Protein | 132g | 264% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 351mg | 117% |
| Sodium | 558mg | 23% |
| Potassium | 2685mg | 57% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3890IU | 78% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 63mg | 6% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.