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4.6 from 21 votes

Instant Pot Sorghum

Instant Pot sorghum can be enjoyed as a side dish or breakfast cereal. Or stir it into soups or stews. it has a wonderful chewy texture and slightly nutty flavor.

Prep Time
3 mins
Cook Time
3 mins
Pressure & Release Time
20 mins
Total Time
1 hr
Servings: 6 Servings
Calories: 108 kcal
Course: Side Dish , Others
Cuisine: American

Ingredients

  • 1 cup dry sorghum (See Note 1)
  • 3 cups water
  • ¼ teaspoon kosher salt

Instructions

    Cup of Yum
  1. Place the sorghum in a fine mesh sieve. Rinse under cold water for 1 to 2 minutes.
  2. Place the sorghum, water and salt in the Instant Pot liner. Stir to combine.
  3. Place the lid on the Instant Pot and close the steam valve. Set the Instant Pot to HIGH pressure for 35 minutes. It will take the pressure cooker 7 to 10 minutes to come to pressure.
  4. Once the cook time expires, allow the pressure to release naturally. Once the pressure indicator (silver button on top) drops, carefully remove the lid.
  5. Fluff the sorghum with a fork. Transfer it to a fine mesh sieve to drain out any remaining liquid.
  6. Serve, or cool to room temperature and store.

Notes

  • Note 1: I use whole grain sorghum and prefer the Bob's Red Mill brand.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.5cup Calories 108kcal (5%) Carbohydrates 23.9g (8%) Protein 3.6g (7%) Fat 1.1g (2%) Saturated Fat 0.1g (1%) Sodium 25.3mg (1%) Fiber 2g (8%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 108

% Daily Value*

Serving 0.5cup
Calories 108kcal 5%
Carbohydrates 23.9g 8%
Protein 3.6g 7%
Fat 1.1g 2%
Saturated Fat 0.1g 1%
Sodium 25.3mg 1%
Fiber 2g 8%

* Percent Daily Values are based on a 2,000 calorie diet.