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Instant Pot Soy Milk
5 from 66 votes

Instant Pot Soy Milk

Instant Pot Soy Milk is made by soaking dry soybeans, blending them with water, and pressure cooking the mixture to produce fresh soy milk at home. This approach uses either overnight or quick soak methods for flexibility and integrates salt for taste.

Total Time
55 mins
Calories: 175 kcal
Course: Breakfast, Drinks, Lunch, Brunch
Cuisine: Asian, Chinese

Ingredients

  • 1 cup (190g) dry soybeans
  • 3 cups (750ml) water cold, for soaking
  • 6 cups (1500ml) water
  • A pinch of salt

Instructions

Soak Soybeans:
    Cup of Yum
  1. Method 1 - Overnight Soaking Method: Place 1 cup (190g) dry soybeans in a 1L container. Pour 3 cups (750ml) cold water in the large container and give it a few stirs. Allow beans to soak overnight for at least 8 - 16 hours. If your house is very warm, place the large container in the fridge to avoid fermentation.
  2. Method 2 - Quick Soaking Method: Place 1 cup (190g) dried soybeans and 3 cups (750ml) cold water in the pressure cooker. Close lid and pressure cook at High Pressure for 0 minute + 30 minutes Natural Release.
Make Soy Milk:
  1. Blend Soybeans: Discard soaking water and rinse soybeans under cold water. If desired, remove the soybeans’ skin by gently rubbing the beans together. Blend soybeans in a blender with 2 cups (500ml) of cold water until smooth.
  2. Pressure Cook Soybeans: Place steamer basket in Instant Pot. Add a pinch of salt and 4 cups (1L) cold or hot water in pressure cooker. Add in blended soybean mixture. Close lid and pressure cook at High Pressure for 5 minutes + 25 minutes Natural Release (after 25 minutes, turn Venting Knob to Venting Position to release remaining pressure). Open the lid carefully.
  3. Strain & Enjoy: Remove the steamer basket of okara. Sweeten soy milk with sugar if desired. The soy milk is ready for consuming. For ultra-smooth soy milk, strain the soy milk with cheesecloth, two stacked mesh strainers, or nut bag.
Storage & Cleaning Tips:
  1. Storage Tip: Homemade soy milk can keep in the fridge for 3 days.
  2. Cleaning Tip: Best to wash the steamer basket and strainers as soon as possible because the okara will rinse right off when they are still moist.

Notes

  • Soak soybeans either overnight in cold water or use a quick soak method with pressure cooking to prepare beans for milk extraction.
  • After soaking, rinse and optionally remove soybean skins by rubbing for a cleaner milk texture.
  • Blend soaked soybeans with water, then pressure cook in the Instant Pot with a steamer basket, salt, and water to make soy milk.
  • Engage with the recipe source’s comments to share ratings and feedback for this soy milk preparation.

Nutrition Information

Calories 175kcal (9%) Carbohydrates 11g (4%) Protein 14g (28%) Fat 7g (11%) Saturated Fat 1g (5%) Potassium 708mg (15%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 10IU (0%) Vitamin C 2.4mg (3%) Calcium 109mg (11%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 175

% Daily Value*

Calories 175kcal 9%
Carbohydrates 11g 4%
Protein 14g 28%
Fat 7g 11%
Saturated Fat 1g 5%
Potassium 708mg 15%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 10IU 0%
Vitamin C 2.4mg 3%
Calcium 109mg 11%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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