0 from 3 votes
Instant Pot Spaghetti Squash
You must make instant pot spaghetti squash. Not only is it a fantastic low carb alternative to spaghetti pasta, but it’s the easiest to cook in the instant pot and never fails to impress.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 110 kcal
Course:
Side Dish , Main Course
Ingredients
- 2 kg whole spaghetti squash
- salt & pepper
Kitchen Gadgets
- Instant Pot
Instructions
- Add your trivet and then place 2 cups of water (480ml) into the instant pot inner pot.
- Add your whole spaghetti squash to the trivet. Place the lid on the instant pot, set the valve to sealing and pressure cook for 10 minutes followed by a full natural pressure release.
- Using the handles of the trivet carefully remove your whole spaghetti squash from the instant pot.
- Then slice in half lengthways like a melon.
- Remove the spaghetti squash seeds and put to one side.
- Use a fork to break up the spaghetti squash into veggie spaghetti strands.
- Once done load onto a plate and you are ready for serving.
Cup of Yum
Notes
- Trivet. We recommend using a short trivet with handles. It then makes it easy for loading the spaghetti squash in and out of the pressure cooker.
- Thanks for reading our instant pot spaghetti squash recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot fall recipes then do check out our instant pot butternut squash soup next.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
60mg
(3%)
Potassium
383mg
(11%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
426IU
(9%)
Vitamin C
7mg
(8%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 60mg | 3% |
| Potassium | 383mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.