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4.9 from 150 votes

Instant Pot Split Pea Soup

Instant Pot Split Pea Soup is a an easy, inexpensive, and comforting soup for fall, full of nutrients and flavor. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6 9 cups total
Calories: 35237 kcal
Course: Soup , Others
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

  • 1 yellow onion $0.25
  • 3 carrots $0.32
  • 3 ribs celery $0.50
  • 2 cloves garlic $0.16
  • 1 lb split peas $1.09
  • 2 Tbsp coconut oil* $0.47
  • 1 bay leaf $0.15
  • 1/2 Tbsp smoked paprika $0.15
  • 1/4 tsp thyme $0.02
  • freshly cracked pepper $0.05
  • 6 cups vegetable broth $0.81

Instructions

    Cup of Yum
  1. Dice the onion, slice the carrots and celery, and mince the garlic. Place the onion, carrots, celery, and garlic in the pressure cooker along with all the remaining ingredients.
  2. Secure the lid on the pressure cooker, close the steam valve, and set the cooker to high pressure for 15 minutes (Instant Pot: Manual function, set time to 15 minutes). After 15 minutes of high pressure, allow the cooker to release pressure naturally. (Total cook time with coming up to pressure, cooking, and natural pressure release is approximately 45 minutes.)
  3. Once the cooker returns to normal pressure, open the steam valve, open the lid, and stir the soup. Taste and adjust the salt or other seasonings as needed. Serve hot with crusty bread for dipping.

Notes

  • *You can use butter or the cooking oil of your choice in place of the coconut oil.
  • NOTE: When cooking beans or peas in a pressure cooker, be sure not to overfill the cooker. Check the manual for your machine to see the suggested maximum fill level for cooking beans.

Nutrition Information

Serving 1Serving Calories 352.37kcal (18%) Carbohydrates 55.87g (19%) Protein 18.2g (36%) Fat 7.62g (12%) Sodium 883.45mg (37%) Fiber 18.52g (74%)

Nutrition Facts

Serving: 69 cups total

Amount Per Serving

Calories 35237

% Daily Value*

Serving 1Serving
Calories 352.37kcal 18%
Carbohydrates 55.87g 19%
Protein 18.2g 36%
Fat 7.62g 12%
Sodium 883.45mg 37%
Fiber 18.52g 74%

* Percent Daily Values are based on a 2,000 calorie diet.