5 from 6 votes
Instant-Pot Steak
Perfect steak in minutes—no lengthy prep work or cleanup needed! It's one more reason to love the Instant Pot.
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
Servings:
1
Calories:
442 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Pinch salt
- Pinch black pepper
- 1 sirloin steak 2 inches thick
- 1 tablespoon extra-virgin olive oil
Instructions
- Combine all spices in a small bowl. Rub the seasoning over the steak and set aside.
- Heat the olive oil in an Instant Pot on the sauté setting. Once the oil is hot, add the steak and sear for 1 minute on each side.
- Remove the steak from the pot. Add 1 cup water to the Instant Pot, then place a trivet inside.
- Place the steak on the trivet and seal the Instant Pot. Cook on HIGH for 3 minutes if you like your steak medium-rare.
- Release the pressure from the Instant Pot and remove the steak. Let the steak rest for at least 5 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
442kcal
(22%)
Carbohydrates
3g
(1%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Cholesterol
138mg
(46%)
Sodium
132mg
(6%)
Potassium
832mg
(18%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
493IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 442
% Daily Value*
| Calories | 442kcal | 22% |
| Carbohydrates | 3g | 1% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 138mg | 46% |
| Sodium | 132mg | 6% |
| Potassium | 832mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.