0 from 3 votes
Instant Pot Steel Cut Oats
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 38322 kcal
Course:
Main Course , Breakfast , Others
Cuisine:
Vegetarian , gluten-free
Ingredients
- 2 cups steel cut oats
- 2 cups milk
- 2 cups water
Instructions
- Add 2 cups of steel cut oats, 2 cups of milk and 2 cups of water to the instant pot, stir to combine.
- Cover and set to high pressure for four minutes. The instant pot will come to pressure then cook for four minutes.
- After the four minute cooking time, allow the instant pot to naturally release pressure for 15 minutes.
- Remove lid and stir. Oats will appear watery at first, but as you stir will absorb the excess liquid.
Cup of Yum
Notes
- If you don't have milk or don't want to use it, you can use all water.
- Store leftovers in a sealed container in the refrigerator for up to three days.
Nutrition Information
Serving
1serving
Calories
383.22kcal
(19%)
Carbohydrates
58.66g
(20%)
Protein
16.64g
(33%)
Fat
9.56g
(15%)
Saturated Fat
3.08g
(15%)
Cholesterol
12.2mg
(4%)
Sodium
58.38mg
(2%)
Potassium
161.04mg
(5%)
Fiber
8.8g
(35%)
Sugar
6.16g
(12%)
Vitamin A
197.64IU
(4%)
Calcium
181.41mg
(18%)
Iron
3.31mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 38322
% Daily Value*
| Serving | 1serving | |
| Calories | 383.22kcal | 19% |
| Carbohydrates | 58.66g | 20% |
| Protein | 16.64g | 33% |
| Fat | 9.56g | 15% |
| Saturated Fat | 3.08g | 15% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 58.38mg | 2% |
| Potassium | 161.04mg | 3% |
| Fiber | 8.8g | 35% |
| Sugar | 6.16g | 12% |
| Vitamin A | 197.64IU | 4% |
| Calcium | 181.41mg | 18% |
| Iron | 3.31mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.