0 from 12 votes
Instant Pot Sweet Potato Mash
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 12 servings
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 lbs sweet potatoes
- 5 tbsp butter
- 1/4 cup brown sugar
- 1 tbsp ground cinnamon
Instructions
- Slice each sweet potato length-wise. No need to peel them.
- Pour 1 cup water into the bottom of the Instant Pot and place the trivet inside.
- Pile your sweet potatoes on top of the trivet.
- Secure the lid.
- Turn the valve to SEALING.
- Cook on HIGH PRESSURE for 15 minutes.
- Press CANCEL.
- Naturally release the pressure, do not quick-release (it will take about 15 minutes).
- Once pressure is released, remove the lid and the sweet potatoes.
- The insides will easily fall out of the skins. Take the insides of each potato and place them into a mixing bowl.
- Add your brown sugar, butter, and cinnamon and mash. Your potatoes will be tender enough to mash with a fork.
- Sprinkle with extra cinnamon on top and enjoy!
Cup of Yum
Nutrition Information
Serving
1/12th
Calories
120kcal
(6%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
13mg
(4%)
Sodium
43mg
(2%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1/12th | |
| Calories | 120kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 13mg | 4% |
| Sodium | 43mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.