0 from 9 votes
Instant Pot Sweet Potatoes
Instant Pot Sweet Potatoes are cooked to tender perfection in no time. No peeling, no pre-cooking, just fluffy, sweet potatoes!
Prep Time
5 mins
Cook Time
5 mins
Pressure Building and Release Time
25 mins
Total Time
55 mins
Servings: 3
Calories: 194 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 sweet potatoes of similar size
- 1 cup water
- toppings if desired butter, salt, pepper
Instructions
- Wash sweet potatoes. Poke 10-12 holes in each potato with a fork.
- Place a trivet in the instant pot and then pour in the water. Place sweet potatoes on the trivet.
- Cover the Instant Pot with the lid and turn the valve to sealing. Cook on the Manual setting on high pressure.Small sweet potatoes (6-8 ounces): 12 minutesMedium sweet potatoes (8-12 ounces): 18 minutesLarge Sweet Potatoes (12 or more ounces): 25 minutesWhen the timer goes off, let the pressure naturally release for 10 minutes, then do a quick release.
- Serve with desired toppings.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.003g
Sodium
128mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 128mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.