5 from 3 votes
Instant Pot Sweet Potatoes
Quick and easy sweet potatoes that make any meal a conveniently cooked masterpiece!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
194 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup water
- 4 sweet potato cleaned, dried, and pierced all over with a fork, medium
- kosher salt to taste
- black pepper to taste, freshly ground
- parsley chopped, for garnish, fresh
- butter for serving (optional, unsalted
Instructions
- Place the trivet in the Instant Pot and add 1 cup of water.
- Arrange the sweet potatoes on the trivet. Seal the Instant Pot lid and set the valve to 'Sealing'. Cook on high pressure for 30 minutes.
- Allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure. Open the lid and check on the sweet potatoes. If they are not ready, cook them for another 5 minutes.
- Remove the sweet potatoes once done. Slice them open down the middle and sprinkle with salt, pepper and parsley. Spread butter and any other toppings you prefer on the potatoes before serving.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
0.1g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.03g
(0%)
Monounsaturated Fat
0.003g
(0%)
Sodium
127mg
(5%)
Potassium
762mg
(16%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Sodium | 127mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.