5 from 3 votes
Instant Pot Tahini Cashew Curry
This creamy Instant Pot Tahini Cashew Curry is a quick and easy dinner with bold flavor!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
Calories:
228 kcal
Cuisine:
Indian, Middle Eastern
Ingredients
- 2 cups cashew milk unsweetened
- 3 tablespoons tahini paste
- 2 teaspoons yellow curry paste
- 2 teaspoons ginger minced, fresh
- 1/2 teaspoon salt sea salt
- 1 tablespoon Turmeric
- 1 tablespoon tapioca starch
- 1 cup cauliflower florets
- 1/2 cup onion chopped
- 1/2 red bell pepper chopped
- cashews for garnish, toasted
- cilantro for garnish, fresh
- rice for serving, of choice
Instructions
- Whisk all the ingredients up to the tapioca starch (excluding the starch) together in your Instant Pot. Set on "Sauté" mode and bring to a boil.
- Once boiling, whisk the tapioca starch with 2 tablespoons of the hot liquid in a separate bowl until smooth. While constantly whisking, stir the mixture back into the Instant Pot until well combined. Boil the curry until it begins to thicken and reduce, about 10 minutes, stirring frequently.
- Once thickened, stir in cauliflower, onion, and pepper. Cover the Instant Pot (make sure it’s set to "Sealing") and cook on manual high pressure for just 1 minute. Let pressure release naturally.
- If you want the curry a bit thicker, turn it back to "Sauté" and boil 2-3 minutes.
- Serve over rice of choice and garnish with cashews and cilantro.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Sodium
769mg
(32%)
Potassium
472mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1735IU
(35%)
Vitamin C
68mg
(76%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 769mg | 32% |
| Potassium | 472mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1735IU | 35% |
| Vitamin C | 68mg | 76% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.