5 from 51 votes
Instant Pot Turkey Quinoa Chili
Instant Pot Turkey Quinoa Chili is a hearty stew made with ground turkey, quinoa, sweet potatoes, and mixed beans, seasoned with chili powder and cumin for warmth. This chili cooks under pressure, melding flavors and softening vegetables quickly. The combination of turkey and quinoa provides protein and a satisfying texture, while the black and cannellini beans add creaminess. It’s a comforting dish that suits a wholesome meal when you want a filling and spiced one-pot dinner.
Prep Time
10 mins
Cook Time
30 mins
Total Time
10 mins
Servings:
6
Calories:
243 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb ground turkey
- 2 tablespoon olive oil
- 1 whole onion diced
- 3 whole carrot diced
- 3 cloves garlic chopped
- 2 oz black beans canned, drained
- 2 oz cannellini beans canned, drained
- ½ cup quinoa uncooked
- 1 cup sweet potato diced
- 1 oz crushed tomatoes canned
- 2 ½ cups chicken stock
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon kosher salt
- ¼ tsp black pepper
Instructions
- Set Instant Pot to saute and add 1 tablespoon olive oil. Brown turkey until cooked. Remove from pot.
- Add 1 more tablespoon of olive oil and add onions, carrots, and garlic. Saute for about 6-8 minutes.
- Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure.
- When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste. Add more salt and pepper to taste.
- Serve with shredded cheese and avocado. If you like your chili thinner you can add more broth or less broth to taste.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
18g
(6%)
Protein
23g
(46%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
44mg
(15%)
Sodium
606mg
(25%)
Potassium
532mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3655IU
(73%)
Vitamin C
1.2mg
(1%)
Calcium
35mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 23g | 46% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 44mg | 15% |
| Sodium | 606mg | 25% |
| Potassium | 532mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3655IU | 73% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.