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5.0 from 105 votes

Instant Pot Vegetable Beef Soup

Made with veggies and beef stew meat, this Instant Pot vegetable beef soup only takes about an hour to cook but tastes like it's been slow cooking all day long!

Prep Time
15 mins
Cook Time
15 mins
Pressure Release
15 mins
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 218 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 pound beef stew meat
  • 1 teaspoon salt plus more to taste
  • ½ teaspoon black pepper plus more to taste
  • 1 onion diced
  • 1 medium Yukon Gold potato scrubbed and diced (about 12 ounces of diced potato)
  • 3 celery stalks diced
  • 2 tablespoons fresh thyme
  • 1 tablespoon tomato paste
  • 1 .5-ounce can canned diced tomatoes
  • 1 quart low-sodium vegetable broth
  • 2 cups mixed frozen veggies

Instructions

    Cup of Yum
  1. Add olive oil to an Instant Pot and set to ‘sauté.’ Season beef with salt and pepper. Once the oil is shimmering, add the beef and brown on all sides, cooking for 10 minutes total.
  2. Remove beef with a slotted spoon and set aside. Add onion, potato, celery, and thyme and cook for 5 minutes, or until the vegetables start to soften. Season with salt and pepper.
  3. Add tomato paste and cook for 1 minute, or until it starts to caramelize on the bottom of the pot. Deglaze with the vegetable broth and cook for 2 minutes.
  4. Add diced tomatoes, vegetable broth, and reserved beef to the pot and bring to a simmer. Once it reaches a simmer, hit cancel, then add the Instant Pot lid with the vent set to ‘sealing.’
  5. Set to cook at high pressure for 25 minutes. When the cooking time is up, let the pressure release naturally for 15 minutes, then manual release any remaining pressure. Remove the lid.
  6. Set the Instant Pot back to “sauté.” Add the frozen vegetables and let them cook for 5 minutes, or until heated through. Season to taste and serve.

Notes

  • Tip: Make a double batch of this beef soup to store in the freezer for nights when you don't have anything planned for dinner. 

Nutrition Information

Calories 218kcal (11%) Carbohydrates 20g (7%) Protein 21g (42%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 47mg (16%) Sodium 499mg (21%) Potassium 659mg (19%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 3324IU (66%) Vitamin C 20mg (22%) Calcium 57mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 218

% Daily Value*

Calories 218kcal 11%
Carbohydrates 20g 7%
Protein 21g 42%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 47mg 16%
Sodium 499mg 21%
Potassium 659mg 14%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 3324IU 66%
Vitamin C 20mg 22%
Calcium 57mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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