5.0 from 105 votes
Instant Pot Vegetable Beef Soup
Made with veggies and beef stew meat, this Instant Pot vegetable beef soup only takes about an hour to cook but tastes like it's been slow cooking all day long!
Prep Time
15 mins
Cook Time
15 mins
Pressure Release
15 mins
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 218 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound beef stew meat
- 1 teaspoon salt plus more to taste
- ½ teaspoon black pepper plus more to taste
- 1 onion diced
- 1 medium Yukon Gold potato scrubbed and diced (about 12 ounces of diced potato)
- 3 celery stalks diced
- 2 tablespoons fresh thyme
- 1 tablespoon tomato paste
- 1 .5-ounce can canned diced tomatoes
- 1 quart low-sodium vegetable broth
- 2 cups mixed frozen veggies
Instructions
- Add olive oil to an Instant Pot and set to ‘sauté.’ Season beef with salt and pepper. Once the oil is shimmering, add the beef and brown on all sides, cooking for 10 minutes total.
- Remove beef with a slotted spoon and set aside. Add onion, potato, celery, and thyme and cook for 5 minutes, or until the vegetables start to soften. Season with salt and pepper.
- Add tomato paste and cook for 1 minute, or until it starts to caramelize on the bottom of the pot. Deglaze with the vegetable broth and cook for 2 minutes.
- Add diced tomatoes, vegetable broth, and reserved beef to the pot and bring to a simmer. Once it reaches a simmer, hit cancel, then add the Instant Pot lid with the vent set to ‘sealing.’
- Set to cook at high pressure for 25 minutes. When the cooking time is up, let the pressure release naturally for 15 minutes, then manual release any remaining pressure. Remove the lid.
- Set the Instant Pot back to “sauté.” Add the frozen vegetables and let them cook for 5 minutes, or until heated through. Season to taste and serve.
Cup of Yum
Notes
- Tip: Make a double batch of this beef soup to store in the freezer for nights when you don't have anything planned for dinner.
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
20g
(7%)
Protein
21g
(42%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
47mg
(16%)
Sodium
499mg
(21%)
Potassium
659mg
(19%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3324IU
(66%)
Vitamin C
20mg
(22%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 21g | 42% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 499mg | 21% |
| Potassium | 659mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3324IU | 66% |
| Vitamin C | 20mg | 22% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.