Instant Pot Vegetable Biryani
This vegetable biryani is a layered rice dish cooked in an Instant Pot, combining soaked basmati rice with a mix of vegetables, whole and ground spices, and garnishes like fried onions, mint, and saffron-soaked milk. The method preserves texture and flavor by layering vegetables and rice without stirring, allowing aromatic steam cooking. It suits those wanting a fragrant, colorful vegetarian one-pot meal.
Ingredients
- 1 cup basmati rice long grain, soaked for 20 minutes in 2 cups water
- 3 tablespoon milk (use water for vegan)
- 1 pinch saffron few strands, aka Kesar
- 1 1/2 tablespoon ghee (use oil for vegan)
- 10 cashews
- 10 raisins
- 1/2 onion large size, finely sliced, about 1.25 cup
- 1 teaspoon garlic minced
- 1 teaspoon ginger grated
- 1/4 cup PLAIN yogurt whisked (skip for vegan or use vegan yogurt)
- 2 tablespoon mint finely chopped, leaves, Pudhina
- 1/4 cup onion divided (skip for gluten-free or use gluten-free fried onions, fried
- 1 1/4 cup water
- 2 tablespoon cilantro finely chopped, leaves
Whole Spices
- 3 green cardamom aka Elaichi
- 4 cloves aka Laung
- 8 black peppercorns
- 1 tick cassia cinnamon 1 inch long, aka Dalchini
- 1 bay leaf Tej Patta
- 1 teaspoon cumin seeds aka Jeera
Vegetables
- 1 potato medium sized, cut in 3/4 inch chunks, about 1 cup.
- 1/2 cup green peas fresh or frozen
- 1 cup cauliflower cut in large florets about 1.5-2 inch
- 1/2 cup red bell pepper sliced about 1 inch lengthwise
- 1/2 cup carrot sliced in thin strips
- 1/2 cup green beans cut in 1 inch pieces
Ground Spices
- 1 teaspoon Kashmiri red chili powder adjust to taste
- 1/4 teaspoon turmeric powder ground, aka Haldi powder
- 1 teaspoon garam masala
- 1 teaspoon salt adjust to taste
Instructions
- Rinse the rice and soaking for 20 minutes. Then drain and keep aside.
- Warm the milk slightly and soak the saffron in it.
- Start the pressure cooker in sauté mode and heat ghee in it. Add cashews and raisins and saute them till lightly roasted. Take out and reserve for later.
- Add all the whole spices and saute for 30 seconds.
- Add sliced onions and sauté for about 6 minutes until they have the golden brown color. You can save some to garnish if you like.
- Add ginger, garlic and sauté for 30 seconds. Press cancel and turn off the saute mode.
- Add all the vegetables, yogurt and spices. Mix well and scrape anything stuck to the bottom of the pot.
- Now spread the veggies at the bottom of the pot. Top with mint leaves, and half of the fried onions. Do not mix.
- Now spread the rice evenly over the veggies. Sprinkle saffron milk on top of the rice. Do not mix.
- Add the water for cooking on top such that the rice is just immersed under water. Do not stir the ingredients. Close lid with vent in sealing position.
- Change the instant pot setting to manual or pressure cook mode at low pressure for 6 mins. After the instant pot beeps, quick release the pressure manually.
- Open the pot and fluff the rice gently with a fork. Top the biryani with the remaining fried onions and cilantro leaves. Top with reserved cashews and raisins. Cover with the lid and let it rest for 5 more minutes.
- Serve hot with yogurt or raita and a squeeze of fresh lemon juice.
Notes
- Cut cauliflower and potatoes in large chunks to prevent overcooking during pressure cooking.
- Vegetable choices can be varied; adjust cut sizes to match cooking times when using different vegetables.
- If fried onions are unavailable, caramelize extra onions during sautéing and reserve half for garnish.
- For vegan versions, substitute ghee with plant-based oil and use plant-based yogurt or omit it.
- Use gluten-free fried onions or omit to maintain gluten-free status.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 458
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 68g | 23% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 17mg | 6% |
| Sodium | 763mg | 32% |
| Potassium | 695mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 3894IU | 78% |
| Vitamin C | 59mg | 66% |
| Calcium | 118mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.