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Instant Pot Vegetable Soup With Frozen Vegetables
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Instant Pot Vegetable Soup With Frozen Vegetables

Instant Pot Frozen Vegetable Soup. This is how to make a delicious instant pot vegetable soup that is made with frozen mixed vegetables.

Prep Time
1 min
Total Time
1 min
Servings: 4
Calories: 177 kcal
Course: Appetizer, Soup

Ingredients

Kitchen Gadgets:
  • Instant Pot
  • Hand blender
Instant Pot Frozen Veggie Soup Ingredients:
  • 1 kg vegetable mix frozen
  • 720 ml vegetable stock
  • 1 Tbsp Garlic puree
  • 1 Tbsp thyme
  • 1 Tbsp basil
  • 1 Tbsp parsley
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Dump everything into the instant pot pressure cooker and place the lid on the instant pot. Set the valve to sealing and cook for zero minutes.
  2. When it beeps, do a quick pressure release.
  3. Remove a ladle of the vegetables and put to one side.
  4. Then blend the rest of the instant pot contents with a hand blender.
  5. Load into bowls and serve with the leftover vegetables over.

Notes

  • Swaps. Speed things up and swap the thyme, basil and parsley for Italian seasoning.
  • Bland. I find that the frozen veggies need more seasoning than regular vegetables and when pressure cooked vegetables can lose their flavour. Therefore, do a taste test and add extra seasoning if necessary.
  • Hot. I recommend using a stock that is warm or hot. This will speed up the time to pressure and you are not waiting around for as long.
  • Thanks for reading our instant pot frozen vegetable soup recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like more soup recipes, then I recommend you try our instant pot butternut squash soup next.

Nutrition Information

Calories 177kcal (9%) Carbohydrates 38g (13%) Protein 9g (18%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 839mg (35%) Potassium 563mg (12%) Fiber 10g (40%) Sugar 2g (4%) Vitamin A 13272IU (265%) Vitamin C 31mg (34%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbohydrates 38g 13%
Protein 9g 18%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 839mg 35%
Potassium 563mg 12%
Fiber 10g 40%
Sugar 2g 4%
Vitamin A 13272IU 265%
Vitamin C 31mg 34%
Calcium 79mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.