• 1 tablespoon extra-virgin olive oil
• 1 yellow onion 1/4-inch diced, medium
• 2 sweet potato peeled and 1/2-inch diced (about 4 generous cups, medium
• 2 red bell pepper 3/4-inch diced, medium
• 4 cloves garlic minced
• 1 tablespoon chili powder
• 1 teaspoon chipotle chili powder
• 1 teaspoon cumin ground
• 1 ¼ teaspoons kosher salt
• 2 ½ cups vegetable broth low-sodium
• 1 tomato sauce low-sodium or no-salt-added, 8-ounce can
• ½ cup quinoa uncooked
• 1 black beans 15-ounce) can, low-sodium, rinsed and drained
• 1 Kidney Beans 15-ounce) can, low-sodium, rinsed and drained, or light red kidney beans
• ½ teaspoon granulated sugar

For serving:

• avocado sliced
• cilantro chopped, fresh
• cheese shredded
• tortilla chip crushed
• Greek yogurt nonfat, plain, or sour cream