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Instant Pot Venison Stew
Instant Pot Venison Stew
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6
Calories: 267 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb (900g) venison cut into 2-inch cubes
- 2 sweet potatoes cubed
- 4 carrots cut into thick rounds
- 2 celery stalks sliced
- 1 cup (250ml) beef stock hot
- 1 teaspoon dried Herbs de Provence
- 1 teaspoon caraway seeds
- 4 chopped anchovies
- 1 tablespoon honey
- salt to taste
- 1 cup (250ml) sieved tomatoes or tomato sauce
Instructions
Dump and Start Method
- Add all the ingredients to the Instant Pot insert starting with the Venison and ending with the sieved tomatoes. Do not mix in the tomatoes.
- Place the lid on, turn the valve to sealing, choose the stew setting, and allow to cook until done.
- Let the steam release naturally about 10-15 minutes before opening.
Cup of Yum
Notes
- Please cut the sweet potato and carrots into large cubes. Otherwise, they will turn to mush.
- If you want to thicken the soup, then you can mash some of the sweet potatoes after cooking.
- Add an extra half a cup of beef stock for a thinner stew.
- This Venison Stew tastes so good served with steamed broccoli. See my ‘What to Serve with Instant Pot Venison Stew’ section below for more ideas.
- Don’t overcook the venison if you are doing the browning option.
- Storage - keep in an airtight container inside the fridge for up to 5 days.
- There are 4 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
18g
(6%)
Protein
37g
(74%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
130mg
(43%)
Sodium
435mg
(18%)
Potassium
1011mg
(29%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
13180IU
(264%)
Vitamin C
6.7mg
(7%)
Calcium
54mg
(5%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 37g | 74% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 435mg | 18% |
| Potassium | 1011mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 13180IU | 264% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 54mg | 5% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.