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Instant Vegetarian Bolognese

STARCH  |  Gluten-free, Nut-free, Dairy-free, Egg-free, Soy-free, Sugar-free, VeganThis Vegetarian Bolognese calls for only 3 ingredients and is loaded with plant-based protein. Use your Instant Pot pressure cooker for a fast weeknight dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 119 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 (25 ounce) jar marinara sauce (no sugar added)
  • 3/4 cup red lentils
  • 1/2 cup water
  • salt & pepper , to taste
  • Spiralized zucchini "noodles" or cooked pasta, for serving

Instructions

    Cup of Yum
  1. Combine the marinara sauce, lentils, and water in the bowl of your electric pressure cooker and stir well. 
  2. Secure the lid and turn the vent to "seal." Using the manual button, adjust the machine to cook on high pressure for 5 minutes. 
  3. Allow the pressure to release naturally for 10 minutes, then carefully turn the vent at the top to release the rest of the pressure. (It's okay if you let the pressure naturally release all the way, too.) Season with salt and pepper, to taste.
  4. Serve warm, over spiralized zucchini noodles or your favorite pasta. 
  5. Leftover sauce can be stored in the fridge in an airtight container for up to 5 days. For best texture, I recommend storing leftover zucchini noodles separately, so they don't get watery when reheated. 

Nutrition Information

Calories 119kcal (6%) Carbohydrates 20g (7%) Protein 8g (16%) Sodium 4mg (0%) Potassium 322mg (9%) Fiber 10g (40%) Vitamin A 15IU (0%) Vitamin C 1.5mg (2%) Calcium 19mg (2%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 20g 7%
Protein 8g 16%
Sodium 4mg 0%
Potassium 322mg 7%
Fiber 10g 40%
Vitamin A 15IU 0%
Vitamin C 1.5mg 2%
Calcium 19mg 2%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.