5 from 3 votes
Iowa BBQ Soup
Looking for a fun fall dish? How about this tasty Iowa BBQ Soup loaded with pork, corn, peppers & flavored with savory BBQ sauce.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
8
Calories:
284 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 lb ground pork lean
- 1 onion chopped, medium
- 2 cloves garlic minced
- 1 potato diced, large
- 2 bell pepper diced, red
- 4 cups corn if using fresh, from about 5 large ears
- 5 cups broth vegetable or meat
- ½ cup BBQ sauce
Instructions
- In a large stockpot, brown the ground pork. When cooked through, remove the meat from the pan and set aside.
- Drain off all but about 1 tablespoon of the fat. Add the onion and sauté until tender. Add the garlic potato and diced red pepper and cook for another minute or two.
- Return the meat to the pan and add the corn and broth. Bring to a boil and cook for about 5 minutes.
- Stir in the BBQ sauce and serve.
Cup of Yum
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
31g
(10%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
818mg
(34%)
Potassium
598mg
(13%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1425IU
(29%)
Vitamin C
50mg
(56%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 818mg | 34% |
| Potassium | 598mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1425IU | 29% |
| Vitamin C | 50mg | 56% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.