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Irish Guinness Roast Lamb

Irish Guinness Roast Lamb is tender boneless lamb shoulder and baby potatoes slow cooked in Guinness stout, beef stock, garlic, and onion.

Prep Time
20 mins
Cook Time
3 hrs 20 mins
Total Time
3 hrs 50 mins
Servings: 8 servings
Calories: 341 kcal
Course: Dinner
Cuisine: American , Irish

Ingredients

  • 1 lamb shoulder , boneless
  • 2 tablespoons canola oil
  • 2 teaspoons kosher salt
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon dried thyme
  • 4 cloves garlic , minced
  • 2 pounds baby potatoes
  • 1 large yellow onion , diced
  • 1 cup beef broth
  • 1/4 cup tomato paste
  • 12 ounces Guinness beer

Instructions

    Cup of Yum
  1. Preheat your oven to 325 degrees.
  2. Season the lamb shoulder with the Kosher salt, pepper, and thyme.
  3. Add the canola oil to a pan and heat.
  4. When it ripples and is hot, add in the shanks and brown deeply for 4-5 minutes on each side.
  5. Remove lamb, add in onions and cook for 4-5 minutes until translucent, stirring often.
  6. Add the lamb back to the dutch oven.
  7. Add garlic, potatoes, beef broth, tomato paste and Guinness beer, and cook for 3-3 1/2 hours.

Nutrition Information

Calories 341kcal (17%) Carbohydrates 25g (8%) Protein 32g (64%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 91mg (30%) Sodium 864mg (36%) Potassium 1025mg (29%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 134IU (3%) Vitamin C 26mg (29%) Calcium 46mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 341

% Daily Value*

Calories 341kcal 17%
Carbohydrates 25g 8%
Protein 32g 64%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 91mg 30%
Sodium 864mg 36%
Potassium 1025mg 22%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 134IU 3%
Vitamin C 26mg 29%
Calcium 46mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.