5 from 6 votes
Irish Lamb Stew
Easy Irish Lamb Stew is hearty classic Irish comfort food with tender lamb and stew veggies braised in a rich Guinness-beef broth. Ready in about one hour.
Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings:
6
servings
Calories:
338 kcal
Course:
Dinner
Cuisine:
American, Irish
Ingredients
- 2 tablespoons vegetable oil
- 2 pounds leg of lamb , cut into 1-inch chunks
- 1 yellow onion , cut into 1/2-inch chunks
- 3 celery sliced, stalks
- 2 carrot sliced
- 2 pounds russet potato cut into 1-inch cubes
- 2 teaspoons kosher salt
- 1 teaspoon black pepper coarse ground
- 4 cups beef broth
- 12 ounces Guinness beer
- 2 tablespoons Worcestershire sauce
- 2 teaspoons thyme dried
Instructions
- Add oil to a large pot or dutch oven on high heat.
- Season lamb with salt and pepper and cook until slightly browned, about 6-8 minutes.
- Add in the onion, celery and carrots and stir well.
- Add broth, beer, Worcestershire sauce and bring to a boil.
- Reduce to low heat and cook for 30 minutes, then add in the potatoes and cook an additional 30-40 minutes until lamb is tender.
Cup of Yum
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
35g
(12%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
61mg
(20%)
Sodium
1524mg
(64%)
Potassium
1181mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3499IU
(70%)
Vitamin C
13mg
(14%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 61mg | 20% |
| Sodium | 1524mg | 64% |
| Potassium | 1181mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3499IU | 70% |
| Vitamin C | 13mg | 14% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.