Irish Potato Cakes (Potato Farls)
Irish Potato Cakes, or Potato Farls, mix fluffy mashed potatoes with flour, butter, salt, and pepper, shaped into a thick disk and cut into wedges before pan-frying in butter until golden and crispy. The result is a tender yet crisp fried potato cake with a mild seasoning, often served as a side or for breakfast.
Ingredients
Potato Cakes
- 2 pounds potato such as Russets or Yukon gold
- 1 cup all-purpose flour
- ½ teaspoon salt or to taste
- ½ teaspoon black pepper freshly ground
- 3 tablespoons butter
For Frying
- 3 tablespoons butter
Instructions
- Make sure all the potatoes are cut into equal size pieces so that they all cook at the same time. Place the potatoes into a large pot and fill it with cold water, enough to fully cover the potatoes. Add about 1 tsp of salt to the water and stir.
- Bring the potatoes to a boil over high heat, then reduce the heat to a medium and cook for about 15 minutes or until the potatoes are fork tender.
- Drain the potatoes. Put the potatoes through a potato ricer, press them through a sieve or simply use a potato masher to get them as fluffy as possible.
- To the mashed potatoes add the flour, 3 tablespoons of butter, salt and pepper and mix thoroughly until you form a dough.
- Flatten the dough into an 8-inch disk on a lightly floured surface, about 1-inch thick then cut into 8 triangles, like cutting a pizza.
- Melt remaining 3 tablespoons of butter in a large skillet. Add the potato cakes and cook for about 4 to 5 minutes per side, over medium heat, until gold and crispy.
Notes
- Use about equal-sized potato pieces to ensure uniform cooking.
- If using leftover mashed potatoes, allow them to reach room temperature or use very soft or melted butter for ease of mixing.
- Adjust flour amount based on dough consistency and humidity; less may be needed in dry climates.
- You may substitute half the mashed potatoes with shredded potatoes for variation.
- Store cooked cakes in an airtight container in the fridge up to 2 days or freeze for up to 3 months. Flash freezing before storing prevents sticking.
- Thaw frozen cakes overnight in the refrigerator before frying.
Nutrition Information
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 220
% Daily Value*
| Serving | 1cake | |
| Calories | 220kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 154mg | 6% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 22mg | 24% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.