5 from 3 votes
Irish Stew
Warm up with a hearty and traditional Irish Stew, packed with tender lamb, root vegetables, and rich, comforting flavors
Prep Time
20 mins
Cook Time
2 hrs 15 mins
Total Time
2 hrs 35 mins
Servings:
6
servings
Calories:
328 kcal
Course:
Dinner
Cuisine:
Irish
Ingredients
- 2 pounds lamb shoulder cut into chunks
- kosher salt to taste
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 onion chopped, large
- 3 cloves garlic minced
- 3 carrot peeled and sliced, medium
- 3 tablespoons all-purpose flour
- 4 potato peeled and cut into chunks, large
- 6 cups lamb broth or beef broth
- 2 thyme sprigs, fresh
- parsley chopped, for garnish
Instructions
- Season the lamb chunks with salt and pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add lamb and brown on all sides, then set aside.
- In the same pot, add onions and garlic, cooking until soft. Then add carrots and cook for a few more minutes.
- Sprinkle in flour, mix, and let cook for one minute to cook out the raw flour taste.
- Return the browned lamb to the pot. Add potatoes, broth, and thyme. Bring to a boil, then reduce heat and simmer covered for about 2 hours or until the meat is tender and the stew has thickened. If stew becomes too thick, add a small amount of broth to thin it.
- Remove thyme sprigs. Adjust seasoning with salt and pepper. Garnish with chopped parsley and serve hot.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
33g
(11%)
Protein
26g
(52%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
61mg
(20%)
Sodium
989mg
(41%)
Potassium
1139mg
(24%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5115IU
(102%)
Vitamin C
32mg
(36%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 26g | 52% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 989mg | 41% |
| Potassium | 1139mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 32mg | 36% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.