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Israeli Couscous Salad

Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 319 kcal
Course: Side Dish , Salad
Cuisine: Mediterranean , American

Ingredients

  • 1 cup whole wheat Israeli couscous also called pearl couscous
  • 1 lemon zested
  • 3 tablespoons  freshly squeezed lemon juice from about 1 large lemon
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons  Dijon mustard
  • 1  teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 cups arugula
  • 1 medium English seedless cucumber sliced and quartered
  • 1 pint cherry tomatoes or grape tomatoes, halved
  • ½ cup crumbled reduced fat feta cheese
  • ¼ cup lightly packed fresh mint leaves chopped

Instructions

    Cup of Yum
  1. Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  2. In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  3. When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.

Notes

  • TO STORE: Store leftover Israeli couscous salad in an airtight container in the refrigerator for up to five days.

Nutrition Information

Serving 1(of 4) Calories 319kcal (16%) Carbohydrates 42g (14%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 5mg (2%) Fiber 13g (52%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 319

% Daily Value*

Serving 1(of 4)
Calories 319kcal 16%
Carbohydrates 42g 14%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Fiber 13g 52%

* Percent Daily Values are based on a 2,000 calorie diet.