5 from 69 votes
Israeli Salad
Israeli Salad combines diced tomatoes, cucumber, colorful bell pepper, and red onion with fresh parsley and mint, dressed simply with lemon juice, olive oil, salt, and pepper. It results in a crisp, refreshing salad that highlights fresh vegetables and herbs, often served as a side or light snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
servings
Calories:
79 kcal
Course:
Salad
Cuisine:
Middle Eastern, Israeli
Ingredients
- 2 cups diced tomatoes
- 2 cups cucumber diced
- 1 cup bell pepper or any color, orange
- 1/4 cup red onion diced
- 1/3 cup parsley flat-leaf, finely chopped
- 2 tbsp mint finely chopped
- 2 tbsp lemon juice fresh
- 1 tbsp olive oil
- salt to taste
- black pepper to taste
Instructions
- Add all of the ingredients to a mixing bowl and stir to combine.
- Serve immediately or refrigerate for up to 2 days.
Cup of Yum
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
437mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1810IU
(36%)
Vitamin C
71mg
(79%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 437mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1810IU | 36% |
| Vitamin C | 71mg | 79% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.