3.8 from 213 votes
Israeli Salad
Israeli Salad is a refreshing mixture of diced cherry tomatoes, cucumber, and finely chopped red onion, mint, and parsley tossed with lemon juice and olive oil. The salad offers a crisp texture and a bright, tangy flavor that complements many dishes. It is a straightforward, no-cook salad that can be quickly prepared and chilled until served, making it a versatile side for a variety of meals.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
66 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 2 cups cherry tomatoes diced
- 2 cups cucumber English, diced
- ½ cup red bell pepper optional, diced
- ¼ cup red onion diced
- ¼ cup mint finely chopped
- ¼ cup parsley finely chopped
- 2 Tablespoons lemon juice fresh
- 1-2 Tablespoons extra virgin olive oil
- salt to taste, sea salt
Instructions
- Combine all ingredients together in a large bowl. Season with salt to taste. Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
66kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
13mg
(1%)
Potassium
337mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1438IU
(29%)
Vitamin C
52mg
(58%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 66
% Daily Value*
| Serving | 1cup | |
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1438IU | 29% |
| Vitamin C | 52mg | 58% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.