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Israeli Salad
Israeli Salad is the perfect refreshing blend of veggies with Persian cucumbers, tomatoes, red onion, parsley, lemon juice, and fresh mint.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Servings
Calories:
163 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 2 cucumber peeled and finely diced, Persian
- 4 vine tomatoes , cored, de-seeded and finely diced
- 1 red onion finely diced, finely
- 1/2 cup parsley , finely diced
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon mint minced, fresh
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper coarse ground
Instructions
- Add the cucumbers, tomatoes, red onion and parsley to a large bowl.
- Whisk together the olive oil lemon juice, mint, salt and black pepper.
- Add to the vegetables, toss to coat.
- Serve immediately or serve at room temperature.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
303mg
(13%)
Potassium
435mg
(9%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1741IU
(35%)
Vitamin C
34mg
(38%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 303mg | 13% |
| Potassium | 435mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1741IU | 35% |
| Vitamin C | 34mg | 38% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.