5.0 from 9 votes
Israeli Salad Recipe
This Israeli Salad recipe of fresh tomatoes, cucumbers, onions, and parsley in a tasty lemon dressing perfectly accompanies any meal.
Prep Time
15 mins
Servings: 6
Calories: 103 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 6-8 large seeded medium diced Roma Tomatoes
- 6 medium diced small Persian cucumbers
- ¼ cup small diced white onion
- 1/3 cup finely minced fresh parsley
- Juice of 2 lemons about 4 to 6 tablespoons
- ¼ cup olive oil
- coarse salt and fresh cracked pepper to taste
Instructions
- Add the tomatoes, cucumbers, onions, parsley, salt, and pepper to a large bowl.
- Squeeze in the fresh lemon juice.
- Drizzle the olive oil all around the vegetables and outside the bowl.
- Using a large spoon, fold the ingredients together until all the vegetables are coated.
- Adjust the seasonings with lemon juice, salt, and pepper, and serve.
Cup of Yum
Notes
- Make-Ahead: Keep the lemon juice and olive oil separate and the salad accompaniments separate; you can prepare this up to 2 days before for freshness. Don’t season it until it’s ready to serve.
- How To Store: If you can keep the seasoning, lemon juice, and olive oil separate, cover and keep it in the refrigerator for up to 3 days.
- Another commonly used ingredient is one seeded small diced red or green bell pepper.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
7mg
(0%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
15mg
(17%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 7mg | 0% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.