5 from 9 votes
Israeli Salad with Avocado and Mint
A flavorful, lemony side salad with lots of crunchy colorful fresh vegetables.
Prep Time
25 mins
Total Time
25 mins
Servings:
12
side servings
Calories:
80 kcal
Course:
Salad
Cuisine:
Middle Eastern
Ingredients
- 1 1/2 pounds cucumber diced small, Persian
- 1 red bell pepper diced small
- 1 yellow bell pepper diced small
- 1 ounce mint chopped, fresh
- 1 avocado diced
- 2 tomato diced small
- 3 tablespoons extra virgin olive oil
- 1/4 cup lemon juice or more to taste, fresh
- 3/4 teaspoon salt or more to taste
Instructions
- Combine all vegetable ingredients in a bowl. Add olive oil, lemon juice and salt. Stir gently to combine. Taste; add more lemon juice or salt, if desired.
- Serve chilled or at room temperature. As the salad sits, a delicious liquid will collect in the bottom of the bowl. Stir the salad to meld the flavors, or dip bread in this juice for a treat.
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
150mg
(6%)
Potassium
254mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1250IU
(25%)
Vitamin C
64.4mg
(72%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12 side servings
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 150mg | 6% |
| Potassium | 254mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1250IU | 25% |
| Vitamin C | 64.4mg | 72% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.