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Israeli salad
A simple tomato and cucumber salad that's served with and in so many dishes in Israel. It's easy to make and wonderfully fresh.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 2 people
Calories: 82 kcal
Course:
Salad
Cuisine:
Israeli
Ingredients
- 1 tomato
- ½ Persian cucumber or around ¼ English cucumber
- ¼ red pepper
- 1 tablespoon chopped parsley approx
- 1 tablespoon olive oil extra virgin
- 1 tablespoon lemon juice
- ¼ teaspoon salt or to taste
- ¼ teaspoon pepper
- ½ teaspoon sumac (optional, and to taste)
Instructions
- Finely dice the tomato, cucumber and pepper removing any tough stems and pepper seeds. Finely chop the parsley.
- Put all of the above in a bowl with the oil, lemon juice salt and pepper (along with sumac, if using)and toss. Serve immediately and keep any leftover a day or two in the fridge.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
296mg
(12%)
Potassium
220mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1163IU
(23%)
Vitamin C
33mg
(37%)
Calcium
14mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 296mg | 12% |
| Potassium | 220mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1163IU | 23% |
| Vitamin C | 33mg | 37% |
| Calcium | 14mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.