5 from 2 votes
Italian Avocado Cucumber Tomato Salad
Italian Avocado Cucumber Tomato Salad is a fresh and delicious salad filled with avocado, tomato, red onion, cucumber and mozzarella cheese balls. Tossed in a tangy lemon Italian glaze and topped with feta cheese, you won’t be able to get enough!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
171 kcal
Course:
Side Dish, Appetizer
Cuisine:
American
Ingredients
- 2 cups avocado about 2 large avocados, diced
- 2 cups English cucumber about 1 medium cucumber, sliced
- 2 ½ cups Roma tomato about 3 medium tomatoes, diced
- ¼ cup red onion sliced
- ½ cup mozzarella cheese small pearls
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice fresh
- 1 tablespoon Italian seasoning
- salt to taste
- ground black pepper to taste
Instructions
- Add 2 cups diced avocados, 2 cups sliced English cucumber, 2 ½ cups diced Roma tomatoes, ¼ cup sliced red onion, and ½ cup small mozzarella cheese pearls to a large bowl and gently toss to combine.
- In a small bowl whisk 2 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, and 1 tablespoon Italian Seasoning. Pour the dressing over the vegetables and toss to coat.
- Add salt,and ground black pepper, to taste and serve.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Cholesterol
3mg
(1%)
Sodium
16mg
(1%)
Potassium
553mg
(12%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
945IU
(19%)
Vitamin C
22mg
(24%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 3mg | 1% |
| Sodium | 16mg | 1% |
| Potassium | 553mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 22mg | 24% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.