0 from 15 votes
Italian Baccala Linguine Recipe
Italian Baccala Linguine is a delicious Easy Recipe. Dried Salt Cod cooked to perfection in a perfectly spiced tomato sauce, then tossed with your favourite al dent pasta. So good.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 440 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 7 ounces baccalà (pre soaked not dried)
- 1/4 cup olive oil
- 30 grape tomatoes (halved)
- 1 - 2 cloves garlic
- 5 leaves fresh basil
- 2 - 3 tablespoons fresh Italian parsley chopped
- pinch hot pepper flakes (more or less if desired)
- 10 black olives (more or less sliced)
- 3 cups cooked pasta
Instructions
- In a large pot of salted water cook the pasta al dente.
- In a large skillet (10 inches / 25 centimeters) add the olive oil, garlic and tomatoes cook for approximately 10 minutes.
- Then add the bite size cut up baccala, and the spices, gently combine and cook for approximately 10 - 15 minutes or until tender and cooked.
- Add the cooked pasta and sliced olives, half a ladle of pasta water and cook for 1-2 minutes, sprinkle with freshly chopped Italian parsley. Serve immediately. Enjoy!
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
32g
(11%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
3649mg
(152%)
Potassium
1064mg
(30%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1205IU
(24%)
Vitamin C
19.2mg
(21%)
Calcium
103mg
(10%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 32g | 11% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 3649mg | 152% |
| Potassium | 1064mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1205IU | 24% |
| Vitamin C | 19.2mg | 21% |
| Calcium | 103mg | 10% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.