4.7 from 177 votes
Italian Braised Chicken
Italian Braised Chicken - delicious one-pot braised chicken recipe with tomato and basil sauce. Amazing weeknight meal for the family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 351 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 lb (500g) chicken thighs
- salt
- ground black pepper
- 14 oz (400g) whole peeled tomatoes
- 2 tablespoons olive oil
- 1 cup onion or 1/2 onion, diced
- 3 cloves garlic minced
- 10 fresh Italian basil leaves chopped
- salt to taste
- 1 teaspoon brown sugar
- 1 tablespoon Italian parsley chopped, for garnishing
Instructions
- Rinse the chicken thighs with water and pat them dry with paper towels. Season both sides of the chicken with salt and black pepper. Puree the tomatoes in a food processor.
- Heat the Xtreme braiser over high heat. Once fully heated, arrange the chicken thighs skin side down first. Brown both sides of the chicken. Remove the chicken from the braiser, reserving the juices that seep out.
- Turn the heat to medium and add the olive oil to the braiser. Sauté the onion and garlic for a couple of minutes, or until the diced onion becomes soft. Add the tomato puree and basil, stirring to combine well.
- Transfer the chicken and its juices into the braiser. Cover with the lid and simmer on low heat for about 15-20 minutes, or until the chicken is tender. Add salt and brown sugar, stirring to combine well. Garnish with chopped parsley and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
351kcal
(18%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
111mg
(37%)
Sodium
232mg
(10%)
Potassium
496mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
343IU
(7%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 4people | |
| Calories | 351kcal | 18% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 232mg | 10% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.