0 from 24 votes
Italian Ceci Bean Salad
Whether you're entertaining or relaxing, this recipe hits the spot.
Servings: 6
Calories: 232 kcal
Course:
Side Dish
Ingredients
- ½ cup olive oil
- ¼ cup red wine vinegar
- 3 cloves garlic minced
- 1 teaspoon dried oregano leaves
- ½ teaspoon dried parsley
- ½ teaspoon salt
- ¼ teaspoon pepper
- 16 oz can garbanzo beans drained but not rinsed
- 2 tablespoons minced red onion
- 1 tablespoon minced fresh parsley
Instructions
- In a medium sized bowl, whisk together the olive oil, vinegar, garlic, oregano, dried parsley, salt and pepper until combined.
- Add drained garbanzo beans, minced onion and minced parsley.
- Stir until combined.
- Cover and refrigerate for at least 4 hours before serving.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
406mg
(17%)
Potassium
114mg
(3%)
Fiber
3g
(12%)
Vitamin A
65IU
(1%)
Vitamin C
1.6mg
(2%)
Calcium
35mg
(4%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 406mg | 17% |
| Potassium | 114mg | 2% |
| Fiber | 3g | 12% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.