5.0 from 24 votes
Italian Chick Pea + Veggie Fritters
This easy recipe for Chick Pea Fritters uses chick pea flour and lots of veggies! They're crispy, salty, and also vegan and gluten free! A great way to get kids to eat their vegetables.
Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 10 mins
Servings: 9 servings
Calories: 138 kcal
Ingredients
- ½ small red onion minced
- 1 carrot grated
- 2 cups fresh spinach finely chopped
- 1 tablespoon fresh Rosemary minced
- 2 cups chickpea flour
- 3 cups water
- 1 tablespoon kosher salt plus more for sprinkling
- 2 tablespoons extra virgin olive oil plus plenty more for frying
Notes
- Leftovers can be stored in an airtight container in the refrigerator and then be reheated in a 400 degree oven for about 10-15 minutes.
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
806mg
(34%)
Potassium
295mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1775IU
(36%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 138
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 806mg | 34% |
| Potassium | 295mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1775IU | 36% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.