5.0 from 18 votes
Italian Chicken Marinade
Try this Italian marinade on chicken, fish, or veggies for a tangy flavor infused in every bite!
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 179 kcal
Course:
Condiments
Cuisine:
Italian , American
Ingredients
- ⅓ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 clove garlic minced or ½ teaspoon garlic powder
Instructions
- In a medium glass bowl or freezer bag, combine all ingredients and mix well.
- Add up to 2 lbs of chicken and toss to coat.
- Marinate for at least 1 hour or up to 6 hours.
- Remove the chicken from the marinade and discard the marinade. Grill, bake, or broil as desired.
Cup of Yum
Notes
- To Grill Boneless Chicken BreastsPreheat grill to medium-high heat and cook chicken 7-8 minutes per side or until internal temperature reaches 165°F.Rest 3-5 minutes before serving.
- Store unused marinade in an airtight container in the fridge for up to 4 days.
Nutrition Information
Calories
179
(9%)
Carbohydrates
5g
(2%)
Protein
0.3g
(1%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
611mg
(25%)
Potassium
36mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
22IU
(0%)
Vitamin C
2mg
(2%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179 | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 0.3g | 1% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 611mg | 25% |
| Potassium | 36mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.