5.0 from 12 votes
Italian Chicken
Italian chicken is marinated in a flavorful blend of Dijon and Italian seasoning, then roasted with fresh vegetables for a delicious and easy meal.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
5 mins
Total Time
1 hr 5 mins
Servings: 4
Calories: 400 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 4 boneless skinless chicken breasts 6 oz each
- 4 tablespoons olive oil divided
- 1 teaspoon Dijon mustard
- 0.7 ounces Italian dressing mix 1 envelope, divided
- 1 tablespoon red wine vinegar
- 1 pound baby potatoes
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- 1 ½ tablespoons grated Parmesan cheese
- 1 zucchini sliced in half moons
- 2 cups cherry tomatoes
- 1 red bell pepper diced
- 8 cloves garlic whole
Instructions
- Preheat oven to 400℉. Line a large rimmed baking sheet with parchment paper.
- In a bowl or resealable bag combine 2 tablespoons olive oil, 1 tablespoon Italian dressing mix, red wine vinegar, and dijon. Add the chicken and toss to coat. Allow to marinate while preparing the vegetables.
- Cut potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to taste). Spread on the baking sheet and bake for 15 minutes.
- Meanwhile, in a large bowl toss together cherry tomatoes, zucchini, red pepper, whole garlic cloves, the remaining Italian dressing mix, and 1 tablespoon of olive oil.
- Place the chicken on the baking sheet with the potatoes and arrange the vegetables around the chicken.
- Bake for 18-25 minutes or until the chicken breasts reach an internal temperature of 165°F.
- Rest the chicken for 5 minutes before slicing.
Cup of Yum
Notes
- Garlic cloves are added to the sheet pan whole and will roast until tender. Cut larger cloves in half lengthwise. For more caramelization, the garlic cloves can be added to the sheet pan earlier.
- Leftover Italian chicken can be stored in the fridge in an airtight container for up to 4 days.
Nutrition Information
Calories
400
(20%)
Carbohydrates
31g
(10%)
Protein
29g
(58%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
74mg
(25%)
Sodium
1010mg
(42%)
Potassium
1281mg
(37%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1448IU
(29%)
Vitamin C
89mg
(99%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 400
% Daily Value*
| Calories | 400 | 20% |
| Carbohydrates | 31g | 10% |
| Protein | 29g | 58% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 74mg | 25% |
| Sodium | 1010mg | 42% |
| Potassium | 1281mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1448IU | 29% |
| Vitamin C | 89mg | 99% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.