5.0 from 3 votes
Italian Chop Salad
Italian Chop Salad. This salad is fully loaded up with chunks of meat, cheese, red onion, pepperoncinis, tomatoes, chickpeas and fresh herbs! All drizzled with a zesty homemade Italian dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Course:
Salad
Cuisine:
Italian , American
Ingredients
- 1 head lettuce chopped
- 1 cup cherry tomatoes sliced
- 1 cup genoa salami chopped
- 1 cup fresh mozzarella diced
- ½ cup red onion diced (soaked in dressing)
- ½ cup Pepperoncini sliced
- 1 cup chickpeas
- ½ cup olives sliced
- fresh parsley diced
- parmesan freshly grated
- 1 cup Italian dressing
Instructions
- Layer chopped lettuce and all other ingredients in a large bowl.
- Toss together the ingredients.
- Drizzle the dressing over the salad as desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
32g
(49%)
Saturated Fat
9g
(45%)
Cholesterol
44mg
(15%)
Sodium
1683mg
(70%)
Potassium
637mg
(18%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
1188IU
(24%)
Vitamin C
27mg
(30%)
Calcium
215mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 32g | 49% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 44mg | 15% |
| Sodium | 1683mg | 70% |
| Potassium | 637mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1188IU | 24% |
| Vitamin C | 27mg | 30% |
| Calcium | 215mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.