4.7 from 42 votes
Italian Chopped Salad
Italian Chopped Salad is my favorite quick lunch I love to whip up with ingredients I usually have on hand in my refrigerator! So simple, and can easily be modified to suit your taste.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 271 kcal
Course:
Salad , Lunch
Cuisine:
Italian
Ingredients
- 4 cups chopped romaine
- 1/2 cup peeled English cucumber (cubed)
- 1/2 cup halved cherry tomato
- sliced red onion
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- 1/2 roasted red pepper (in water, chopped)
- 1 ounce genoa salami (sliced)
- 6 tablespoons shredded part-skim mozzarella
Instructions
- Toss the lettuce, cucumbers, tomatoes, red onion with oil and vinegar, season with salt and pepper to taste.
- Top with roasted red pepper, salami and mozzarella.
Cup of Yum
Nutrition Information
Serving
1/2
Calories
271kcal
(14%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
5.5g
(28%)
Cholesterol
22.5mg
(8%)
Sodium
556mg
(23%)
Fiber
3g
(12%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1/2 | |
| Calories | 271kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 556mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.