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Italian Chopped Salad
Italian Chopped Salad is stuffed with flavor and texture that is highly satisfying. Full of classic Italian flavors, this salad is going to be a huge hit at your next gathering!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 219 kcal
Course:
Salad
Cuisine:
Italian , Italian-American Fussion
Ingredients
- 4 cups romaine thinly chopped
- 1 cup pepperoncinis deseeded and sliced
- 1 cup cherry tomatoes chopped
- 1 cup olives sliced
- 1/2 medium red onion sliced
- 1/2 cup Italian salami thinly sliced
- 1 cup mozzarella cheese cubed
- Recipe for Homemade Italian Dressing
Instructions
- In a large bowl combine the romaine, pepperoncinis, cherry tomatoes, olives, red onions, salami, cheese, and dressing.
- Make recipe for homemade italian dressing and use as much as desired. Toss the salad until combined.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
33mg
(11%)
Sodium
1032mg
(43%)
Potassium
386mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
4703IU
(94%)
Vitamin C
37mg
(41%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 33mg | 11% |
| Sodium | 1032mg | 43% |
| Potassium | 386mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 4703IU | 94% |
| Vitamin C | 37mg | 41% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.