4.9 from 36 votes
Italian Chopped Salad Sandwich
A fresh and delicious chopped salad, complete with several meats, cheeses, and vegetables, tossed with a zippy creamy Italian dressing, and served in soft hoagie rolls.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 484 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
Salad sandwich
- 2 cups chopped romaine lettuce
- 4 lices deli-sliced ham
- 4 lices salami
- 4 lices large pepperoni
- 4 lices Provolone cheese
- 4 lices tomato
- 1/4 cup thinly sliced Red Onions
- 1/4 cup banana pepper rings pepperoncini rings will also work well
- 4 Hoagie rolls
Creamy Italian dressing
- 1/4 cup mayonnaise
- 1 Tbsp red wine vinegar
- 2 tsp dried Italian seasoning
Instructions
Chop
- Add the lettuce, ham, salami, pepperoni, provolone, tomato, red onion, and banana peppers to a large cutting board.
- Use a sharp knife to chop everything into small bite-sized pieces, mixing and tossing as you go.
Cup of Yum
Add dressing
- To the chopped salad, add the mayonnaise and red wine vinegar, then sprinkle the Italian seasoning over the top.
- Use the knife to mix and toss everything until the dressing is combined with the salad.
Add to rolls and serve
- Divide salad evenly among the hoagie rolls and serve immediately.
Notes
- I've estimated this will serve 4, but please feel free to divide the salad up into as many servings as you'd like.
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
40g
(13%)
Protein
21g
(42%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
45mg
(15%)
Sodium
1108mg
(46%)
Potassium
540mg
(15%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
10722IU
(214%)
Vitamin C
10mg
(11%)
Calcium
216mg
(22%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 1108mg | 46% |
| Potassium | 540mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 10722IU | 214% |
| Vitamin C | 10mg | 11% |
| Calcium | 216mg | 22% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.